Chicken "Fried" Rice
A clean, protein-packed twist on a takeout favorite. This chicken “fried” rice is made with lean, diced sautéed chicken breast, tossed with fluffy jasmine rice and a mix of classic stir-fry vegetables like peas, carrots, onions, and bell peppers. Lightly “fried” in minimal oil and seasoned with low-sodium soy sauce, garlic, and a touch of sesame oil, it brings the flavor without the excess calories. Scrambled egg adds extra richness and protein for a well-balanced, satisfying meal.
Macros:
Calories: 460 cal
Protein: 38g
Carbohydrates: 32g
Fats: 16g
Fiber: 4g
Quick, delicious, and perfect for meal prep—this high-protein chicken fried rice keeps you full, fueled, and on track.
A clean, protein-packed twist on a takeout favorite. This chicken “fried” rice is made with lean, diced sautéed chicken breast, tossed with fluffy jasmine rice and a mix of classic stir-fry vegetables like peas, carrots, onions, and bell peppers. Lightly “fried” in minimal oil and seasoned with low-sodium soy sauce, garlic, and a touch of sesame oil, it brings the flavor without the excess calories. Scrambled egg adds extra richness and protein for a well-balanced, satisfying meal.
Macros:
Calories: 460 cal
Protein: 38g
Carbohydrates: 32g
Fats: 16g
Fiber: 4g
Quick, delicious, and perfect for meal prep—this high-protein chicken fried rice keeps you full, fueled, and on track.
A clean, protein-packed twist on a takeout favorite. This chicken “fried” rice is made with lean, diced sautéed chicken breast, tossed with fluffy jasmine rice and a mix of classic stir-fry vegetables like peas, carrots, onions, and bell peppers. Lightly “fried” in minimal oil and seasoned with low-sodium soy sauce, garlic, and a touch of sesame oil, it brings the flavor without the excess calories. Scrambled egg adds extra richness and protein for a well-balanced, satisfying meal.
Macros:
Calories: 460 cal
Protein: 38g
Carbohydrates: 32g
Fats: 16g
Fiber: 4g
Quick, delicious, and perfect for meal prep—this high-protein chicken fried rice keeps you full, fueled, and on track.